Spiced Berry Blast Smoothie

A smoothie can make a great breakfast on the run, but you have to be aware of additives and extra sugar that can add hundreds of calories to an innocent smoothie.  Unlike some smoothies that pack in 600 calories or more, this delicious smoothie offers 2 full servings of heart healthy berries, plus a serving of dairy and protein to help keep you full and energized, all for less than 200 calories.  The Thai spice adds an element of the exotic to your morning smoothie.  

• 1/2 cup frozen strawberries
• 1/2 cup frozen raspberries
• 1 cups milk or almond milk
• 2 tbs vanilla Greek yogurt
• 1 tsp ground flaxseed
• 1 tsp The Delicious Dietitian Thai Spice Blend

Add all ingredients to a blender and blend until smooth.  Enjoy!