The Delicious Dietitian was founded to educate people and help patients eat healthy, enjoyable meals created by food experts. Registered Dietitians strive to help patients eat right and learn how food effects every aspect of life. Doing this with flavor, style and a dash of Southern charm is the core philosophy of The Delicious Dietitian.
6 ounces whole wheat uncooked spaghetti 2 shallots, chopped 1 Tbsp. Olive Oil 1 pound uncooked medium shrimp, peeled and deveined 3 ounces capers, drained 3 tablespoons lemon juice ½ teaspoon The Delicious Dietitian Seafood Spice Blend
Cook spaghetti according to package directions, omitting salt and oil. Meanwhile, in a large nonstick skillet, sauté shallots in oil until tender. Add the shrimp, capers, lemon juice, and Seafood spice blend. Cook and stir for 6-8 minutes or until shrimp is cooked thoroughly. Drain spaghetti and toss with shrimp mixture.
**Can substitute 2 boneless, skinless chicken breasts, cubed, substitute ½ teaspoon Southern Spice Blend for Seafood Blend