Wednesday, October 15, 2014

Shrimp Piccata Pasta

Shrimp Piccata Pasta 

6 ounces whole wheat uncooked spaghetti
2 shallots, chopped
1 Tbsp. Olive Oil
1 pound uncooked medium shrimp, peeled and deveined
3 ounces capers, drained
3 tablespoons lemon juice
½ teaspoon The Delicious Dietitian Seafood Spice Blend

Cook spaghetti according to package directions, omitting salt and oil. Meanwhile, in a large nonstick skillet, sauté shallots in oil until tender. Add the shrimp, capers, lemon juice, and Seafood spice blend. Cook and stir for 6-8 minutes or until shrimp is cooked thoroughly. Drain spaghetti and toss with shrimp mixture. 

**Can substitute 2 boneless, skinless chicken breasts, cubed, substitute ½ teaspoon Southern Spice Blend for Seafood Blend

Wednesday, October 1, 2014

Southern Parmesan Chicken Bake

Parmesan Chicken Bake

6 boneless, skinless chicken breasts
½ cup olive oil mayonnaise
½ cup plain Greek Yogurt
½ cup fresh Parmesan cheese
1 ½ tsp. Southern spice blend
½ tsp. pepper
1 tsp. garlic powder

Preheat oven to 375 degrees. Spray 9 x 13 glass pan with olive oil cooking spray. Lay the chicken inside the pan. 

Mix together the olive oil mayonnaise, Greek yogurt, Parmesan cheese, southern spice blend, pepper, and garlic powder.  Spread mixture evenly over each piece of chicken. 

Bake for 45 minutes. Great for leftovers!