Makes about 2 cups
2 cups chopped cantaloupe, watermelon, mango, or other fruit of choice.
1. In medium saucepan, bring vinegar to a boil. Remove from
Heat and add fruit; let stand for 30 minutes. Place mixture
in blender, process until smooth.
2. Line a wire-mesh with a coffee filter and place over a non-
reactive bowl. Gently press the mixture through the strainer
Into the bowl using the back of a spoon to squeeze out juice
Discard pulp. Pour mixture evenly into jar. Store in refrigerator
For up to 4 weeks.
*Note : other Delicious Dietitian Wine vinegars like the white muscadine or blueberry wine vinegar may be substituted.
Makes about ½ cup
½ cup extra-virgin olive oil
1 tablespoon honey
¼ teaspoon salt
¼ teaspoon ground black pepper
Whisk all ingredients together and store in refrigerator
in an airtight container.
Refresh your taste buds with these summer flavors as you enjoy
this fruity recipe on some of your favorite green leaves .