The Delicious Dietitian was founded to educate people and help patients eat healthy, enjoyable meals created by food experts. Registered Dietitians strive to help patients eat right and learn how food effects every aspect of life. Doing this with flavor, style and a dash of Southern charm is the core philosophy of The Delicious Dietitian.
Enjoy the best of fall with this delicious adaptation of a Louisiana classic. Combine ingredients in the morning and forget about it until dinner time. The kick from the Creole seasoning warms up chilly autumn evenings. Perfect for a fall Saturday...spend the day enjoying the cooler weather and bright sunshine outdoors or pulling for your favorite football team, then come home to a fragrant, delicious meal waiting for you!
Crock Pot Jambalaya
1 pound skinless, boneless chicken breast halves - cut into 1 inch cubes
1/4 pound Andouille sausage, sliced
1 (28 ounce) can no sodium added diced tomatoes with juice
1 large onion, chopped
1 large green bell pepper, chopped
1 cup chopped celery
1/2 cup chicken broth
1/2 cup water
2 teaspoons dried oregano
2 teaspoons dried parsley
2 teaspoons Cajun seasoning (The Delicious Dietitian Creole Blend)
1 teaspoon cayenne pepper
1/2 teaspoon dried thyme
1 pound fresh or frozen cooked shrimp without tails
In a crockpot, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time. Serve over rice.