Monday, November 10, 2014

Corn and Butternut Squash Chowder

2 tablespoons Canola oil
1 1/2 pounds butternut squash, peeled, seeded, and cut into 1-inch chunks (about 5 cups)
1 medium onion, chopped
1 box (10 ounces) frozen corn, thawed
1 1/2 teaspoons The Delicious Dietitian Thai spice blend 
Ground pepper
2 cans (14.5 ounces each) no sodium added vegetable broth
1/2 cup half and half cream

In a large heavy pot, heat oil over medium-high; add squash and onion. Cook until onion is soft, about 6 minutes. Add corn and spice blend; cook about 2 minutes. Season with pepper. Add broth and simmer until squash is tender, about 25 minutes. In a blender, blend half the soup until smooth. Return to pot and stir in cream; heat through over medium-low (do not boil).

Serve with a green salad and whole wheat crusty bread. 

5 comments:

  1. this is really sounding delicious

    ReplyDelete
  2. Fantastic and useful we blog thanks for publishing this.it's useful and informative.keep up the great.
    Best Dietitian in Lucknow

    ReplyDelete
  3. Thanks for sharing this priceless information. This inforamtion is very useful information. If you want to consult with any professional dietitian, want to lose your weight in a proper way. Total Nourish is the dietician in delhi for weight loss.

    ReplyDelete
  4. Merci pour le blog détaillé. Excellente information et aussi pour donner une bonne expérience après la lecture, je l’obtiens vraiment de la façon dont un corps sain et une nutrition personnalisée sont nécessaires au mode de vie. Vous pouvez également visiter le site Web www.equipenutrition.ca service de nutrition et de diététique. Visite Equipenutrition

    ReplyDelete
  5. Found your post interesting to read,your article is so convincing that I never stop myself to say something about it.Thanks for the detailed post .Hope you will keep on sharing articles.
    Dieticians Mailing List

    ReplyDelete