Sautéed Citrus Tilapia

Sautéed Citrus Tilapia 

• Cooking spray
• 4 (6-ounce) tilapia fillets 
• 1 TBSP The Delicious Dietitian Seafood Blend
• 1/2 cup white wine* 
• 2 tablespoons finely chopped shallots
• 2 tablespoons fresh lemon juice 
• 2 tablespoons fresh orange juice 
• 4 teaspoons extravirgin olive oil 
• 1 TBSP White Muscadine Vinegar
  
• Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with Seafood Blend. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; keep warm. Repeat procedure with remaining fillets.
• Add white wine to pan; cook 30 seconds or until liquid almost evaporates. Combine shallots and remaining ingredients, stirring well with a whisk; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add shallot mixture to pan; sauté 1 minute or until thoroughly heated, stirring frequently. Place 1 fillet on each of 4 plates; top each serving with about 3 tablespoons sauce.  Serve with brown rice and a fresh veggie.  
• *may substitute no sodium added chicken broth for white wine.