The Delicious Dietitian was founded to educate people and help patients eat healthy, enjoyable meals created by food experts. Registered Dietitians strive to help patients eat right and learn how food effects every aspect of life. Doing this with flavor, style and a dash of Southern charm is the core philosophy of The Delicious Dietitian.
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Wednesday, January 9, 2013
Roasted Vegetable and Chicken Soup
Roasted Vegetable and Chicken Soup
The ultimate in comfort foods: chicken soup. Everyone has a favorite recipe (their mom's!) but there are a million variations on this culinary classic. This hearty version has winter vegetables and whole wheat pasta to make it a filling meal, perfect for dinner on a chilly evening.
1 cup(1-inch) cubed carrot
1 cup(1-inch) cubed onion
1 cupcoarsely chopped mushrooms
1 cup(1-inch) pieces celery
1 cup(1-inch) pieces red bell pepper
2 tablespoonsextravirgin olive oil
1 cupwater
2 tablespoons The Delicious Dietitian Italian Spice Blend
1 poundskinless, boneless chicken breast, cut into 1/2-inch pieces
2 cupsuncooked whole wheat rotini pasta
Preheat oven to 375°.
Combine first 5 ingredients in a large bowl; drizzle with oil, and toss well to coat. Arrange vegetable mixture in a single layer on a baking sheet lined with foil. Bake at 375° for 50 minutes or until browned, stirring occasionally.
Combine water and next 5 ingredients (through chicken) in a large Dutch oven; bring to a boil. Reduce heat, and simmer 30 minutes. Add roasted vegetables; simmer 30 minutes. Bring soup to a boil. Add pasta; simmer 10 minutes, stirring occasionally.
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